Understanding Cycling Training

Cycling is not just a sport; it's a lifestyle that promotes health and fitness. To get the most out of your cycling experience, it's essential to understand the basics of cycling training. This includes knowing how to build endurance, improve speed, and enhance overall performance.

Building Endurance

Endurance is crucial for long-distance cycling. Start with shorter rides and gradually increase your distance. Incorporate interval training to boost your stamina. Aim for at least three rides a week, mixing long rides with shorter, more intense sessions.

“The journey of a thousand miles begins with a single pedal stroke.”