How to Create a Cycling Training Schedule

A well-structured training schedule is essential for achieving your cycling goals. It helps you stay organized and ensures you are training effectively. Start by setting clear goals, whether it's improving speed, endurance, or preparing for a race.

Weekly Training Plan

Include a mix of long rides, interval training, and rest days in your schedule. For example, plan a long ride on weekends, interval sessions mid-week, and lighter rides or rest days to allow for recovery.

“Failing to plan is planning to fail.”