The Importance of Nutrition in Cycling

Nutrition plays a vital role in a cyclist's performance. Proper fueling before, during, and after rides can make a significant difference in your energy levels and recovery. Focus on a balanced diet rich in carbohydrates, proteins, and healthy fats.

Pre-Ride Nutrition

Before a ride, consume a meal high in carbohydrates to provide energy. Foods like oatmeal, bananas, and whole-grain bread are excellent choices.

During the Ride

For rides longer than an hour, consider energy gels or bars to maintain your energy levels. Hydration is equally important; drink water or electrolyte drinks regularly.